Home /
Flexibility /
Sit-and-Reach /
Females, 9 Sit-and-Reach: Females, Age 9 Page updated: 2026-08-04 | Evidence reviewed: 2026-08-04 | What this means
What these numbers mean
A value around 23.5 cm is typical (50th percentile) for females in this age group.
Scores above about 29.6 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 17.1 cm fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 10 · All ages
Sit-and-Reach Flexibility Females 9
sit and reach flexibility hamstring lower back touch toes stretch V-sit reach norms normative data normative values reference values percentiles benchmarks reference ranges standards Sit-and-Reach Percentile Chart (cm) Poor 9.3 cm
Below average 17.1 cm
Average 23.5 cm
Above average 29.6 cm
Excellent 37.3 cm
Sit-and-Reach percentile distribution chart for Females, age 9 5th 5th: 9.3 cm (Poor) 9.3 Poor 25th 25th: 17.1 cm (Below average) 17.1 Below average 50th 50th: 23.5 cm (Average) 23.5 Average 75th 75th: 29.6 cm (Above average) 29.6 Above average 95th 95th: 37.3 cm (Excellent) 37.3 Excellent 0 10 20 30 40 50 cm Sit-and-Reach percentile distribution chart for Females, age 9 5th 5th: 9.3 cm (Poor) 9.3 Poor 25th 25th: 17.1 cm (Below average) 17.1 Below average 50th 50th: 23.5 cm (Average) 23.5 Average 75th 75th: 29.6 cm (Above average) 29.6 Above average 95th 95th: 37.3 cm (Excellent) 37.3 Excellent 0 10 20 30 40 50 cm
This percentile chart shows how common a value is, not whether it is healthy.
Compare
Related Metrics Eurofit Battery This metric is part of the Eurofit , a standardised 9-test battery for children and adolescents aged 6-18.