Sit-and-Reach: Females, Age 30-34

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 31.0 cm is typical (50th percentile) for females in this age group. Scores above about 39.3 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 22.0 cm fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 25-29 · 35-39 · All ages

Data source: Hoffmann et al. (CHMS) (2019) · n=5.2K About this study

Reference population: Canadian adults aged 20-69, nationally representative (Canadian Health Measures Survey cycle 5, 2016-2017)

Sit-and-Reach Flexibility Females 30-34

Sit-and-Reach Percentile Chart (cm)

Poor 13.8 cm
Below average 22.0 cm
Average 31.0 cm
Above average 39.3 cm
Excellent 45.7 cm
Sit-and-Reach percentile distribution chart for Females, age 30-34 5th 5th: 13.8 cm (Poor) 13.8 Poor 25th 25th: 22.0 cm (Below average) 22.0 Below average 50th 50th: 31.0 cm (Average) 31.0 Average 75th 75th: 39.3 cm (Above average) 39.3 Above average 95th 95th: 45.7 cm (Excellent) 45.7 Excellent 0 10 20 30 40 50 cm Sit-and-Reach percentile distribution chart for Females, age 30-34 5th 5th: 13.8 cm (Poor) 13.8 Poor 25th 25th: 22.0 cm (Below average) 22.0 Below average 50th 50th: 31.0 cm (Average) 31.0 Average 75th 75th: 39.3 cm (Above average) 39.3 Above average 95th 95th: 45.7 cm (Excellent) 45.7 Excellent 0 10 20 30 40 50 cm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
9101112131415161720-2425-2935-3940-4445-4950-5455-5960-6465-69 All
Males data Males, 30-34
Age trend

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