Fitness Norms & Reference Ranges
Population-level normative data and fitness percentiles by age and sex. Reference values from peer-reviewed research.
Why norms (benchmarks) matter
Fitness norms help you understand how your performance compares to population reference data, not elite athletes, not influencers, but people like you. Use these benchmarks and percentiles to compare against population reference ranges.
Browse by Category
Cardiovascular 8 metrics
Strength 15 metrics
Body Composition 9 metrics
Neurological 4 metrics
Mobility 2 metrics
Flexibility 6 metrics
Functional Fitness 7 metrics
Respiratory 2 metrics
Agility 2 metrics
Test Batteries
Standardised test batteries combine multiple metrics into a single assessment protocol. Browse complete batteries with norms for each component test.