Fitness Norms & Reference Ranges
Population-level normative data and fitness percentiles by age and sex. Data from published research, population surveys, technical reports, and documented analyses of open datasets.
Why norms (benchmarks) matter
Fitness norms show how a result compares with a defined reference population. That population varies by metric and may represent the general public, a particular country or age group, or a trained group such as competitive athletes. Check the source and population shown on each page before interpreting your percentile.
Browse by Category
Cardiovascular 8 metrics
Strength 16 metrics
Body Composition 12 metrics
Neurological 4 metrics
Mobility 2 metrics
Flexibility 6 metrics
Functional Fitness 8 metrics
Respiratory 3 metrics
Agility 2 metrics
Events 1 metric
Test Batteries
Standardised test batteries combine multiple metrics into a single assessment protocol. Browse complete batteries with norms for each component test.