Fitness Norms & Reference Ranges
Population-level fitness percentiles and benchmarks by age and sex. Reference data from peer-reviewed research.
Why norms (benchmarks) matter
Fitness norms help you understand how your performance compares to population reference data, not elite athletes, not influencers, but people like you. Use these benchmarks and percentiles to compare against population reference ranges.
Browse by Category
Cardiovascular 8 metrics
Strength 10 metrics
Body Composition 6 metrics
Neurological 2 metrics
Mobility 1 metric
Flexibility 4 metrics
Functional Fitness 7 metrics
Test Batteries
Standardised test batteries combine multiple metrics into a single assessment protocol. Browse complete batteries with norms for each component test.