Max Heart Rate: Females, Age 30-39

Maximum heart rate (HRmax) is the highest heart rate an individual can achieve during maximal physical exertion. It is primarily determined by age and is independent of fitness level or sex. HRmax is used to calculate target heart rate zones for exercise prescription and as a criterion for maximal exertion during exercise testing.

Data source: Tanaka et al. - Age-predicted maximal heart rate revisited (2001) · n=18.7K About this study

Max Heart Rate Cardiovascular Females 30-39

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 167 bpm 167 25th 25th: 177 bpm 177 50th 50th: 184 bpm 184 75th 75th: 191 bpm 191 95th 95th: 201 bpm 201 0 50 100 150 200 250 bpm Percentile distribution (bpm) 5th 5th: 167 bpm 167 25th 25th: 177 bpm 177 50th 50th: 184 bpm 184 75th 75th: 191 bpm 191 95th 95th: 201 bpm 201 0 50 100 150 200 250 bpm
Percentile Value (bpm) Rating
5th 167 Poor
25th 177 Below average
50th 184 Average
75th 191 Above average
95th 201 Excellent

What these numbers mean for females aged 30-39

A score around 184 bpm is typical (50th percentile) for females in this age group. Scores above about 191 bpm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 177 bpm fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
20-2940-4950-5960-6970-7980+ All
Males data Males, 30-39
Age trend

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