Max Heart Rate: Males, Age 30-39

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 184 bpm is typical (50th percentile) for males in this age group. The middle 50% of the reference population fall between about 177 bpm and 190 bpm; values below or above that central range sit in the lower or upper half of the distribution.

Also see: 20-29 · 40-49 · All ages

Data source: Tanaka et al. - Age-predicted maximal heart rate (2001) · n=18.7K About this study

Reference population: Healthy, nonmedicated, nonsmoking adults; 18,712 participants in the meta-analysis and 514 adults aged 18-81 in the laboratory cross-validation

Max Heart Rate Cardiovascular Males 30-39

Max Heart Rate Percentile Chart (bpm)

Very low 167 bpm
Low 177 bpm
Average 184 bpm
High 190 bpm
Very high 200 bpm
Max Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 167 bpm (Very low) 167 Very low 25th 25th: 177 bpm (Low) 177 Low 50th 50th: 184 bpm (Average) 184 Average 75th 75th: 190 bpm (High) 190 High 95th 95th: 200 bpm (Very high) 200 Very high 0 50 100 150 200 250 bpm Max Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 167 bpm (Very low) 167 Very low 25th 25th: 177 bpm (Low) 177 Low 50th 50th: 184 bpm (Average) 184 Average 75th 75th: 190 bpm (High) 190 High 95th 95th: 200 bpm (Very high) 200 Very high 0 50 100 150 200 250 bpm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
18-1920-2940-4950-5960-6970-7980-81 All
Females data Females, 30-39
Age trend

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