Max Heart Rate: Age Trend
Median max heart rate falls from 191 bpm at age 20 to 149 by age 85, declining by roughly 0.7 bpm per year.
Max Heart Rate Cardiovascular Trend
max heart rate HRmax maximum heart rate peak heart rate MHR trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Max Heart Rate by Age Chart (bpm)
Max Heart Rate Median Values
| Age | Male (bpm) | Female (bpm) |
|---|---|---|
| 20-29 | 191 | 191 |
| 30-39 | 184 | 184 |
| 40-49 | 177 | 177 |
| 50-59 | 170 | 170 |
| 60-69 | 163 | 163 |
| 70-79 | 156 | 156 |
| 80+ | 149 | 149 |