Vertical Jump: Age Trend
Median vertical jump falls from 49.4 cm at age 20–24 to 28.5 by age 65–69 in men; from 31.8 cm to 21.1 in women.
Data source: Hoffmann et al. (CHMS) About this study
Vertical Jump Strength Trend
vertical jump VJ CMJ countermovement jump jump height explosive power lower body leg power vertical leap Sargent jump trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Vertical Jump by Age Chart (cm)
Vertical Jump Median Values
| Age | Male (cm) | Female (cm) |
|---|---|---|
| 20-24 | 49.4 | 31.8 |
| 25-29 | 48.0 | 31.3 |
| 30-34 | 45.8 | 30.9 |
| 35-39 | 43.5 | 30.2 |
| 40-44 | 41.1 | 29.1 |
| 45-49 | 38.8 | 27.7 |
| 50-54 | 36.4 | 26.1 |
| 55-59 | 33.9 | 24.4 |
| 60-64 | 31.3 | 22.7 |
| 65-69 | 28.5 | 21.1 |