Vertical Jump: Females, Age 30-34

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 30.9 cm is typical (50th percentile) for females in this age group. Scores above about 34.8 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 27.0 cm fall near the 25th percentile; about 75% of the reference population scored higher.

These percentiles come from a countermovement jump on a Leonardo Mechanograph force plate, which derives height from the ground reaction forces during the push-off. Field jump-and-reach results, such as a Vertec or Sargent test, are not interchangeable with them. The study authors note the survey's health focus may have recruited fitter children and adolescents.

Also see: 25-29 · 35-39 · All ages

Data source: Hoffmann et al. (CHMS) (2019) · n=5.2K About this study

Reference population: Canadians aged 8 to 69, nationally representative (Canadian Health Measures Survey cycle 5, 2016-2017)

Vertical Jump Strength Females 30-34

Vertical Jump Percentile Chart (cm)

Poor 21.7 cm
Below average 27.0 cm
Average 30.9 cm
Above average 34.8 cm
Excellent 40.7 cm
Vertical Jump percentile distribution chart for Females, age 30-34 5th 5th: 21.7 cm (Poor) 21.7 Poor 25th 25th: 27.0 cm (Below average) 27.0 Below average 50th 50th: 30.9 cm (Average) 30.9 Average 75th 75th: 34.8 cm (Above average) 34.8 Above average 95th 95th: 40.7 cm (Excellent) 40.7 Excellent 0 9 18 27 36 45 cm Vertical Jump percentile distribution chart for Females, age 30-34 5th 5th: 21.7 cm (Poor) 21.7 Poor 25th 25th: 27.0 cm (Below average) 27.0 Below average 50th 50th: 30.9 cm (Average) 30.9 Average 75th 75th: 34.8 cm (Above average) 34.8 Above average 95th 95th: 40.7 cm (Excellent) 40.7 Excellent 0 9 18 27 36 45 cm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
8-910-1112-1314-1516-1718-1920-2425-2935-3940-4445-4950-5455-5960-6465-69 All
Males data Males, 30-34
Age trend

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