Vertical Jump: Males, Age 30-34
Vertical jump height is a measure of lower-body explosive power. The subject performs a countermovement jump (bending the knees, then jumping as high as possible with arm swing). Data are from the Canadian Health Measures Survey (n=5,188), a nationally representative survey of Canadian adults aged 20-69. Jump height was measured using a Leonardo Mechanograph force plate. A Norwegian study using the same protocol (n=484) reported similar values in adults, which supports using the Canadian data as a practical reference point.
Data source: Hoffmann et al. (CHMS) About this study
Percentile Distribution (cm)
| Percentile | Value (cm) | Rating |
|---|---|---|
| 5th | 30.1 | Poor |
| 25th | 38.2 | Below average |
| 50th | 45.8 | Average |
| 75th | 52.8 | Above average |
| 95th | 59.1 | Excellent |
What these numbers mean for males aged 30-34
A score around 45.8 cm is typical (50th percentile) for males in this age group. Scores above about 52.8 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 38.2 cm fall near the 25th percentile, about 75% of the reference population scored higher.
Percentiles show how common a value is, not whether it is healthy.