Upper/Lower Strength Ratio: Age Trend
The median bench-to-squat ratio for male powerlifters shifts from 0.633 at age 12-17 to 0.707 at age 60-79.
Data source: OpenPowerlifting (CC0) About this study
Upper/Lower Strength Ratio Strength Trend
bench to squat ratio upper lower body strength ratio strength balance ratio bench squat ratio trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Upper/Lower Strength Ratio by Age Chart
Upper/Lower Strength Ratio Median Values
| Age | Male | Female |
|---|---|---|
| 12-17 | 0.633 | 0.546 |
| 18-35 | 0.653 | 0.550 |
| 36-59 | 0.690 | 0.577 |
| 60-79 | 0.707 | 0.613 |