Upper/Lower Strength Ratio: Females, Age 36-59
What these numbers mean
A value around 0.577 is typical (50th percentile) for females in this age group. The middle 50% of the reference population fall between about 0.521 and 0.644; values below or above that central range sit in the lower or upper half of the distribution. Position in the distribution does not, on its own, indicate better or worse health for this metric.
Also see: 18-35 · 60-79 · All ages
Data source: OpenPowerlifting (CC0) About this study
Reference population: Competitive powerlifters worldwide in raw (unequipped), drug-tested competitions, from the public-domain OpenPowerlifting database.
Upper/Lower Strength Ratio Strength Females 36-59
bench to squat ratio upper lower body strength ratio strength balance ratio bench squat ratio norms normative data normative values reference values percentiles benchmarks reference ranges standards Upper/Lower Strength Ratio Percentile Chart
This percentile chart shows how common a value is, not whether it is healthy.