Grip Strength: Males, Age 30-34

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 49.7 kg is typical (50th percentile) for males in this age group. Scores above about 55.9 kg fall near the 75th percentile or higher, indicating above-average performance. Scores below about 43.6 kg fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 25-29 · 35-39 · All ages

Data source: iGRIPS (International norms for adult handgrip strength) (2025) · n=2.4M About this study

Reference population: Adults worldwide, aggregated from studies across multiple countries and ethnicities

Grip Strength Strength Males 30-34

Grip Strength Percentile Chart (kg)

Poor 35.0 kg
Below average 43.6 kg
Average 49.7 kg
Above average 55.9 kg
Excellent 64.9 kg
Grip Strength percentile distribution chart for Males, age 30-34 5th 5th: 35.0 kg (Poor) 35.0 Poor 25th 25th: 43.6 kg (Below average) 43.6 Below average 50th 50th: 49.7 kg (Average) 49.7 Average 75th 75th: 55.9 kg (Above average) 55.9 Above average 95th 95th: 64.9 kg (Excellent) 64.9 Excellent 0 14 28 42 56 70 kg Grip Strength percentile distribution chart for Males, age 30-34 5th 5th: 35.0 kg (Poor) 35.0 Poor 25th 25th: 43.6 kg (Below average) 43.6 Below average 50th 50th: 49.7 kg (Average) 49.7 Average 75th 75th: 55.9 kg (Above average) 55.9 Above average 95th 95th: 64.9 kg (Excellent) 64.9 Excellent 0 14 28 42 56 70 kg

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
9101112131415161720-2425-2935-3940-4445-4950-5455-5960-6465-6970-7475-7980-8485-8990-9495-99100+ All
Females data Females, 30-34
Age trend

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