30-Second Chair Stand: Age Trend
Chair stand performance declines steadily with age, men lose about 38% of their score between ages 60-64 and 90-94, women about 47%.
Data source: Rikli & Jones (SFT) About this study
30-Second Chair Stand Functional Fitness Trend
chair stand sit to stand STS STS-30 30 second chair test chair rise test lower body strength functional fitness senior fitness test trend aging norms percentiles reference ranges
30-Second Chair Stand by Age (reps)
30-Second Chair Stand Median Values
| Age | Male (reps) | Female (reps) |
|---|---|---|
| 62 | 16 | 15 |
| 67 | 15 | 14 |
| 72 | 14 | 13 |
| 77 | 14 | 12 |
| 82 | 12 | 11 |
| 87 | 11 | 10 |
| 92 | 10 | 8 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.
- 30-Second Chair Stand
- Arm Curl
- 6-Minute Walk
- 2-Minute Step Test
- Chair Sit-and-Reach
- Back Scratch
- 8-Foot Up-and-Go