30-Second Chair Stand: Females, Age 65-69

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 14 reps is typical (50th percentile) for women in this age group. Scores above about 16 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 11 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 60-64 · 70-74 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Reference population: Community-dwelling older adults aged 60-94 from 267 sites across 21 US states

30-Second Chair Stand Functional Fitness Females 65-69

30-Second Chair Stand Percentile Chart (reps)

Poor 8 reps
Below average 11 reps
Average 14 reps
Above average 16 reps
Excellent 19 reps
30-Second Chair Stand percentile distribution chart for Females, age 65-69 5th 5th: 8 reps (Poor) 8 Poor 25th 25th: 11 reps (Below average) 11 Below average 50th 50th: 14 reps (Average) 14 Average 75th 75th: 16 reps (Above average) 16 Above average 95th 95th: 19 reps (Excellent) 19 Excellent 0 5 10 15 20 25 reps 30-Second Chair Stand percentile distribution chart for Females, age 65-69 5th 5th: 8 reps (Poor) 8 Poor 25th 25th: 11 reps (Below average) 11 Below average 50th 50th: 14 reps (Average) 14 Average 75th 75th: 16 reps (Above average) 16 Above average 95th 95th: 19 reps (Excellent) 19 Excellent 0 5 10 15 20 25 reps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6470-7475-7980-8485-8990-94 All
Males data Males, 65-69
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.