Max Heart Rate: Age Trend
Maximum heart rate declines linearly with age at approximately 0.7 beats per minute per year, independent of sex or fitness level.
Max Heart Rate Cardiovascular Trend
max heart rate HRmax maximum heart rate peak heart rate MHR trend aging norms percentiles reference ranges
Max Heart Rate by Age (bpm)
Max Heart Rate Median Values
| Age | Male (bpm) | Female (bpm) |
|---|---|---|
| 24.5 | 191 | 191 |
| 34.5 | 184 | 184 |
| 44.5 | 177 | 177 |
| 54.5 | 170 | 170 |
| 64.5 | 163 | 163 |
| 74.5 | 156 | 156 |
| 85 | 149 | 149 |