Max Heart Rate: Males, Age 20-29

Maximum heart rate (HRmax) is the highest heart rate an individual can achieve during maximal physical exertion. It is primarily determined by age and is independent of fitness level or sex. HRmax is used to calculate target heart rate zones for exercise prescription and as a criterion for maximal exertion during exercise testing.

Data source: Tanaka et al. - Age-predicted maximal heart rate revisited (2001) · n=18.7K About this study

Max Heart Rate Cardiovascular Males 20-29

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 174 bpm 174 25th 25th: 184 bpm 184 50th 50th: 191 bpm 191 75th 75th: 198 bpm 198 95th 95th: 208 bpm 208 0 50 100 150 200 250 bpm Percentile distribution (bpm) 5th 5th: 174 bpm 174 25th 25th: 184 bpm 184 50th 50th: 191 bpm 191 75th 75th: 198 bpm 198 95th 95th: 208 bpm 208 0 50 100 150 200 250 bpm
Percentile Value (bpm) Rating
5th 174 Poor
25th 184 Below average
50th 191 Average
75th 198 Above average
95th 208 Excellent

What these numbers mean for males aged 20-29

A score around 191 bpm is typical (50th percentile) for males in this age group. Scores above about 198 bpm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 184 bpm fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
30-3940-4950-5960-6970-7980+ All
Females data Females, 20-29
Age trend

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