Body Fat Percentage: Males, Age 40-44

What these numbers mean

A value around 27.9 % is typical (50th percentile) for men in this age group. The middle 50% of the reference population fall between about 24.8 % and 31.8 %; values below or above that central range sit in the lower or upper half of the distribution.

These are percentiles for all US adults aged 20 and over, from NHANES 1999-2004 Hologic DXA scans. Values from another scanner brand or calibration are not directly comparable, and percentile position is not a clinical category.

Also see: 35-39 · 45-49 · All ages

Data source: FitnessNorms derivation from NHANES 1999-2004 DXA (2026) · n=623 About this study

Reference population: US adults aged 20 and over in NHANES 1999-2004 with measured or NCHS-imputed DXA data, all race and Hispanic-origin groups

Body Fat Percentage Body Composition Males 40-44

Body Fat Percentage Percentile Chart (%)

Very low 18.9 %
Low 24.8 %
Average 27.9 %
High 31.8 %
Very high 37.2 %
Body Fat Percentage percentile distribution chart for Males, age 40-44 5th 5th: 18.9 % (Very low) 18.9 Very low 25th 25th: 24.8 % (Low) 24.8 Low 50th 50th: 27.9 % (Average) 27.9 Average 75th 75th: 31.8 % (High) 31.8 High 95th 95th: 37.2 % (Very high) 37.2 Very high 0 9 18 27 36 45 % Body Fat Percentage percentile distribution chart for Males, age 40-44 5th 5th: 18.9 % (Very low) 18.9 Very low 25th 25th: 24.8 % (Low) 24.8 Low 50th 50th: 27.9 % (Average) 27.9 Average 75th 75th: 31.8 % (High) 31.8 High 95th 95th: 37.2 % (Very high) 37.2 Very high 0 9 18 27 36 45 %

These percentiles are from the US population. Research shows Americans carry 5 to 10 percentage points more body fat than European or Asian populations at the same age and BMI, so being at the US 50th percentile would likely fall well above the median in most other countries.

This percentile chart shows how common a value is, not whether it is healthy.

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