Body Fat Percentage: Females, Age 25-29

What these numbers mean

A value around 37.8 % is typical (50th percentile) for women in this age group. The middle 50% of the reference population fall between about 32.7 % and 42.4 %; values below or above that central range sit in the lower or upper half of the distribution.

These are percentiles for all US adults aged 20 and over, from NHANES 1999-2004 Hologic DXA scans. Values from another scanner brand or calibration are not directly comparable, and percentile position is not a clinical category.

Also see: 20-24 · 30-34 · All ages

Data source: FitnessNorms derivation from NHANES 1999-2004 DXA (2026) · n=458 About this study

Reference population: US adults aged 20 and over in NHANES 1999-2004 with measured or NCHS-imputed DXA data, all race and Hispanic-origin groups

Body Fat Percentage Body Composition Females 25-29

Body Fat Percentage Percentile Chart (%)

Very low 25.1 %
Low 32.7 %
Average 37.8 %
High 42.4 %
Very high 48.7 %
Body Fat Percentage percentile distribution chart for Females, age 25-29 5th 5th: 25.1 % (Very low) 25.1 Very low 25th 25th: 32.7 % (Low) 32.7 Low 50th 50th: 37.8 % (Average) 37.8 Average 75th 75th: 42.4 % (High) 42.4 High 95th 95th: 48.7 % (Very high) 48.7 Very high 0 12 24 36 48 60 % Body Fat Percentage percentile distribution chart for Females, age 25-29 5th 5th: 25.1 % (Very low) 25.1 Very low 25th 25th: 32.7 % (Low) 32.7 Low 50th 50th: 37.8 % (Average) 37.8 Average 75th 75th: 42.4 % (High) 42.4 High 95th 95th: 48.7 % (Very high) 48.7 Very high 0 12 24 36 48 60 %

These percentiles are from the US population. Research shows Americans carry 5 to 10 percentage points more body fat than European or Asian populations at the same age and BMI, so being at the US 50th percentile would likely fall well above the median in most other countries.

This percentile chart shows how common a value is, not whether it is healthy.

Compare

Related Metrics