A value around 14.0 s is typical (50th percentile) for females in this age group.
Scores below about 13.1 s fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 15.0 s fall near the 75th percentile or higher; about 75% of the reference population scored lower.
Reference population:European children and adolescents aged 5-18. The interpolated ALPHA-FIT references combine IDEFICS child norms (ages 6-9, n=18,745 from 8 countries) and HELENA adolescent norms (ages 13-17, n=3,528 from 9 countries). No single test-specific n is reported for the 4x10 m shuttle run.
4×10m Shuttle RunAgilityFemales8
4x10m shuttle run ALPHA fitness test speed agility 4 x 10 4 by 10 sprint agility test children youth norms normative data normative values reference values percentiles benchmarks reference ranges standards
4×10m Shuttle Run Percentile Chart (s)
Excellent11.7 s
Above average13.1 s
Average14.0 s
Below average15.0 s
Poor17.4 s
This percentile chart shows how common a value is, not whether it is healthy.