4×10m Shuttle Run: Females, Age 16

What these numbers mean

A value around 12.6 s is typical (50th percentile) for females in this age group. Scores below about 11.9 s fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 13.4 s fall near the 75th percentile or higher; about 75% of the reference population scored lower.

Also see: 15 · 17 · All ages

Data source: Kolimechkov et al. 2019 (ALPHA-FIT) (2019) About this study

Reference population: European children and adolescents aged 5-18. The interpolated ALPHA-FIT references combine IDEFICS child norms (ages 6-9, n=18,745 from 8 countries) and HELENA adolescent norms (ages 13-17, n=3,528 from 9 countries). No single test-specific n is reported for the 4x10 m shuttle run.

4×10m Shuttle Run Agility Females 16

4×10m Shuttle Run Percentile Chart (s)

Excellent 10.0 s
Above average 11.9 s
Average 12.6 s
Below average 13.4 s
Poor 14.6 s
4×10m Shuttle Run percentile distribution chart for Females, age 16 5th 5th: 10.0 s (Excellent) 10.0 Excellent 25th 25th: 11.9 s (Above average) 11.9 Above average 50th 50th: 12.6 s (Average) 12.6 Average 75th 75th: 13.4 s (Below average) 13.4 Below average 95th 95th: 14.6 s (Poor) 14.6 Poor 0 5 10 15 20 25 s 4×10m Shuttle Run percentile distribution chart for Females, age 16 5th 5th: 10.0 s (Excellent) 10.0 Excellent 25th 25th: 11.9 s (Above average) 11.9 Above average 50th 50th: 12.6 s (Average) 12.6 Average 75th 75th: 13.4 s (Below average) 13.4 Below average 95th 95th: 14.6 s (Poor) 14.6 Poor 0 5 10 15 20 25 s

This percentile chart shows how common a value is, not whether it is healthy.

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Males data Males, 16
Age trend

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