Plank Hold: Age Trend
Page updated: Evidence reviewed: What this means
Median plank time rises between the 6-11 and 12-15 groups for both sexes, from 54.1 to 82.7 seconds for boys and from 55.9 to 68.2 seconds for girls.
Plank Hold Strength Trend
plank plank hold plank test forearm plank plank time core strength core endurance isometric endurance youth children adolescents norms percentiles trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Plank Hold by Age Chart (seconds)
Plank Hold Median Values
| Age | Male (seconds) | Female (seconds) |
|---|---|---|
| 6-11 | 54.1 | 55.9 |
| 12-15 | 82.7 | 68.2 |