2-Minute Step Test: Age Trend
Median 2-minute step test count falls from 101 to 69 between ages 60–64 and 90–94 in men; from 91 to 58 in women.
Data source: Rikli & Jones (SFT) About this study
2-Minute Step Test Functional Fitness Trend
2 minute step test two minute step marching in place step-in-place test aerobic endurance stepping cardiovascular fitness senior fitness test trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 2-Minute Step Test by Age Chart (steps)
2-Minute Step Test Median Values
| Age | Male (steps) | Female (steps) |
|---|---|---|
| 60-64 | 101 | 91 |
| 65-69 | 101 | 90 |
| 70-74 | 95 | 84 |
| 75-79 | 91 | 84 |
| 80-84 | 87 | 75 |
| 85-89 | 75 | 70 |
| 90-94 | 69 | 58 |
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Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.
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