2-Minute Step Test: Females, Age 65-69

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 90 steps is typical (50th percentile) for women in this age group. Scores above about 107 steps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 73 steps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 60-64 · 70-74 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Reference population: Community-dwelling older adults aged 60-94 from 267 sites across 21 US states

2-Minute Step Test Functional Fitness Females 65-69

2-Minute Step Test Percentile Chart (steps)

Poor 47 steps
Below average 73 steps
Average 90 steps
Above average 107 steps
Excellent 133 steps
2-Minute Step Test percentile distribution chart for Females, age 65-69 5th 5th: 47 steps (Poor) 47 Poor 25th 25th: 73 steps (Below average) 73 Below average 50th 50th: 90 steps (Average) 90 Average 75th 75th: 107 steps (Above average) 107 Above average 95th 95th: 133 steps (Excellent) 133 Excellent 0 28 56 84 112 140 steps 2-Minute Step Test percentile distribution chart for Females, age 65-69 5th 5th: 47 steps (Poor) 47 Poor 25th 25th: 73 steps (Below average) 73 Below average 50th 50th: 90 steps (Average) 90 Average 75th 75th: 107 steps (Above average) 107 Above average 95th 95th: 133 steps (Excellent) 133 Excellent 0 28 56 84 112 140 steps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6470-7475-7980-8485-8990-94 All
Males data Males, 65-69
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.