Chair Sit-and-Reach: Age Trend
Chair sit-and-reach scores decline with age. Women drop from 2.1 to -1.7 inches between ages 60-64 and 90-94, while men drop from 0.6 to -3.6.
Data source: Rikli & Jones (SFT) About this study
Chair Sit-and-Reach Functional Fitness Trend
chair sit and reach flexibility hamstring lower body seated reach toe touch modified sit-and-reach chair flexibility test senior fitness test trend aging norms percentiles reference ranges
Chair Sit-and-Reach by Age (inches)
Chair Sit-and-Reach Median Values
| Age | Male (inches) | Female (inches) |
|---|---|---|
| 62 | 0.6 | 2.1 |
| 67 | 0 | 2 |
| 72 | 0 | 1.4 |
| 77 | -1.1 | 1.2 |
| 82 | -2 | 0.5 |
| 87 | -2.4 | -0.1 |
| 92 | -3.6 | -1.7 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.
- 30-Second Chair Stand
- Arm Curl
- 6-Minute Walk
- 2-Minute Step Test
- Chair Sit-and-Reach
- Back Scratch
- 8-Foot Up-and-Go