A value around -2.4 inches is typical (50th percentile) for men in this age group.
Scores above about 0.4 inches fall near the 75th percentile or higher, indicating above-average performance. Scores below about -5.2 inches fall near the 25th percentile; about 75% of the reference population scored higher.
Reference population:Community-dwelling older adults aged 60-94 from 267 sites across 21 US states
Chair Sit-and-ReachFunctional FitnessMales85-89
chair sit and reach flexibility hamstring lower body seated reach toe touch modified sit-and-reach chair flexibility test senior fitness test norms normative data normative values reference values percentiles benchmarks reference ranges standards
Chair Sit-and-Reach Percentile Chart (inches)
Poor-9.3 inches
Below average-5.2 inches
Average-2.4 inches
Above average0.4 inches
Excellent4.5 inches
This percentile chart shows how common a value is, not whether it is healthy.
Sit-and-Reach: Both measure lower-body flexibility, with different protocols
Back Scratch Test: Both are Senior Fitness Test flexibility components. This one focuses on the lower body, while back scratch focuses on the upper body.
30-Second Chair Stand: Both are Senior Fitness Test components assessing lower-body function
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.