Arm Curl: Age Trend
Median arm curl count falls from 19 to 12 reps between ages 60–64 and 90–94 in men; from 16 to 11 in women.
Data source: Rikli & Jones (SFT) About this study
Arm Curl Functional Fitness Trend
arm curl bicep curl upper body strength 30 second arm curl dumbbell curl senior fitness test trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Arm Curl by Age Chart (reps)
Arm Curl Median Values
| Age | Male (reps) | Female (reps) |
|---|---|---|
| 60-64 | 19 | 16 |
| 65-69 | 18 | 15 |
| 70-74 | 17 | 14 |
| 75-79 | 16 | 14 |
| 80-84 | 16 | 13 |
| 85-89 | 14 | 12 |
| 90-94 | 12 | 11 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.