Arm Curl: Females, Age 80-84

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 13 reps is typical (50th percentile) for females in this age group. Scores above about 16 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 10 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 75-79 · 85-89 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Reference population: Community-dwelling older adults aged 60-94 from 267 sites across 21 US states

Arm Curl Functional Fitness Females 80-84

Arm Curl Percentile Chart (reps)

Poor 6 reps
Below average 10 reps
Average 13 reps
Above average 16 reps
Excellent 20 reps
Arm Curl percentile distribution chart for Females, age 80-84 5th 5th: 6 reps (Poor) 6 Poor 25th 25th: 10 reps (Below average) 10 Below average 50th 50th: 13 reps (Average) 13 Average 75th 75th: 16 reps (Above average) 16 Above average 95th 95th: 20 reps (Excellent) 20 Excellent 0 5 10 15 20 25 reps Arm Curl percentile distribution chart for Females, age 80-84 5th 5th: 6 reps (Poor) 6 Poor 25th 25th: 10 reps (Below average) 10 Below average 50th 50th: 13 reps (Average) 13 Average 75th 75th: 16 reps (Above average) 16 Above average 95th 95th: 20 reps (Excellent) 20 Excellent 0 5 10 15 20 25 reps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6465-6970-7475-7985-8990-94 All
Males data Males, 80-84
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.