Arm Curl: Age Trend
Arm curl performance declines steadily with age, men lose about 37% of their score between ages 60-64 and 90-94, women about 31%.
Data source: Rikli & Jones (SFT) About this study
Arm Curl Functional Fitness Trend
arm curl bicep curl upper body strength 30 second arm curl dumbbell curl senior fitness test trend aging norms percentiles reference ranges
Arm Curl by Age (reps)
Arm Curl Median Values
| Age | Male (reps) | Female (reps) |
|---|---|---|
| 62 | 19 | 16 |
| 67 | 18 | 15 |
| 72 | 17 | 14 |
| 77 | 16 | 14 |
| 82 | 16 | 13 |
| 87 | 14 | 12 |
| 92 | 12 | 11 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.