Arm Curl: Males, Age 75-79

The arm curl test measures upper-body strength, the number of times a person can curl a hand weight (5 lb for women, 8 lb for men) in 30 seconds. It is part of the Senior Fitness Test battery (Rikli & Jones 1999, n=7,183 US community-dwelling adults aged 60-94). Percentile curves (P5-P95) are from the Senior Fitness Test Manual, 2nd edition (2013), modelled from the same sample.

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Arm Curl Functional Fitness Males 75-79

Percentile Distribution (reps)

Percentile distribution (reps) 5th 5th: 9 reps 9 25th 25th: 13 reps 13 50th 50th: 16 reps 16 75th 75th: 19 reps 19 95th 95th: 24 reps 24 0 6 12 18 24 30 reps Percentile distribution (reps) 5th 5th: 9 reps 9 25th 25th: 13 reps 13 50th 50th: 16 reps 16 75th 75th: 19 reps 19 95th 95th: 24 reps 24 0 6 12 18 24 30 reps
Percentile Value (reps) Rating
5th 9 Poor
25th 13 Below average
50th 16 Average
75th 19 Above average
95th 24 Excellent

What these numbers mean for males aged 75-79

A score around 16 reps is typical (50th percentile) for males in this age group. Scores above about 19 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 13 reps fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
60-6465-6970-7480-8485-8990-94 All
Females data Females, 75-79
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.