Resting Heart Rate: Males, Age 40-49

Resting heart rate is the number of heartbeats per minute when you're at complete rest. It reflects your heart's efficiency. A lower rate means your heart pumps more blood per beat. RHR is associated with cardiovascular health and longevity.

Data source: Avram et al. - Real-world heart rate norms (Health eHeart Study) (2019) · n=66.8K About this study

Resting Heart Rate Cardiovascular Males 40-49

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 51 bpm 51 25th 25th: 59 bpm 59 50th 50th: 67 bpm 67 75th 75th: 75 bpm 75 95th 95th: 87 bpm 87 0 18 36 54 72 90 bpm Percentile distribution (bpm) 5th 5th: 51 bpm 51 25th 25th: 59 bpm 59 50th 50th: 67 bpm 67 75th 75th: 75 bpm 75 95th 95th: 87 bpm 87 0 18 36 54 72 90 bpm
Percentile Value (bpm) Rating
5th 51 Excellent
25th 59 Above average
50th 67 Average
75th 75 Below average
95th 87 Poor

What these numbers mean for males aged 40-49

A score around 67 bpm is typical (50th percentile) for males in this age group. Times below about 59 bpm fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 75 bpm fall near the 25th percentile; about 75% of the reference population ran faster.

Percentiles show how common a value is, not whether it is healthy.

Compare

Other age brackets
20-2930-3950-5960-6970-7980+ All
Females data Females, 40-49
Age trend

Related Metrics