Resting Heart Rate: Males, Age 30-39

Resting heart rate is the number of heartbeats per minute when you're at complete rest. It reflects your heart's efficiency. A lower rate means your heart pumps more blood per beat. RHR is associated with cardiovascular health and longevity.

Data source: Avram et al. - Real-world heart rate norms (Health eHeart Study) (2019) · n=66.8K About this study

Resting Heart Rate Cardiovascular Males 30-39

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 50 bpm 50 25th 25th: 58 bpm 58 50th 50th: 66 bpm 66 75th 75th: 74 bpm 74 95th 95th: 86 bpm 86 0 18 36 54 72 90 bpm Percentile distribution (bpm) 5th 5th: 50 bpm 50 25th 25th: 58 bpm 58 50th 50th: 66 bpm 66 75th 75th: 74 bpm 74 95th 95th: 86 bpm 86 0 18 36 54 72 90 bpm
Percentile Value (bpm) Rating
5th 50 Excellent
25th 58 Above average
50th 66 Average
75th 74 Below average
95th 86 Poor

What these numbers mean for males aged 30-39

A score around 66 bpm is typical (50th percentile) for males in this age group. Times below about 58 bpm fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 74 bpm fall near the 25th percentile; about 75% of the reference population ran faster.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
20-2940-4950-5960-6970-7980+ All
Females data Females, 30-39
Age trend

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