Resting Heart Rate: Males, Age 20-29

Resting heart rate is the number of heartbeats per minute when you're at complete rest. It reflects your heart's efficiency. A lower rate means your heart pumps more blood per beat. RHR is associated with cardiovascular health and longevity.

Data source: Avram et al. - Real-world heart rate norms (Health eHeart Study) (2019) · n=66.8K About this study

Resting Heart Rate Cardiovascular Males 20-29

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 49 bpm 49 25th 25th: 57 bpm 57 50th 50th: 65 bpm 65 75th 75th: 73 bpm 73 95th 95th: 85 bpm 85 0 18 36 54 72 90 bpm Percentile distribution (bpm) 5th 5th: 49 bpm 49 25th 25th: 57 bpm 57 50th 50th: 65 bpm 65 75th 75th: 73 bpm 73 95th 95th: 85 bpm 85 0 18 36 54 72 90 bpm
Percentile Value (bpm) Rating
5th 49 Excellent
25th 57 Above average
50th 65 Average
75th 73 Below average
95th 85 Poor

What these numbers mean for males aged 20-29

A score around 65 bpm is typical (50th percentile) for males in this age group. Times below about 57 bpm fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 73 bpm fall near the 25th percentile; about 75% of the reference population ran faster.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
30-3940-4950-5960-6970-7980+ All
Females data Females, 20-29
Age trend

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