Resting Heart Rate: Females, Age 20-29

Resting heart rate is the number of heartbeats per minute when you're at complete rest. It reflects your heart's efficiency. A lower rate means your heart pumps more blood per beat. RHR is associated with cardiovascular health and longevity.

Data source: Avram et al. - Real-world heart rate norms (Health eHeart Study) (2019) · n=66.8K About this study

Resting Heart Rate Cardiovascular Females 20-29

Percentile Distribution (bpm)

Percentile distribution (bpm) 5th 5th: 54 bpm 54 25th 25th: 62 bpm 62 50th 50th: 70 bpm 70 75th 75th: 78 bpm 78 95th 95th: 90 bpm 90 0 20 40 60 80 100 bpm Percentile distribution (bpm) 5th 5th: 54 bpm 54 25th 25th: 62 bpm 62 50th 50th: 70 bpm 70 75th 75th: 78 bpm 78 95th 95th: 90 bpm 90 0 20 40 60 80 100 bpm
Percentile Value (bpm) Rating
5th 54 Excellent
25th 62 Above average
50th 70 Average
75th 78 Below average
95th 90 Poor

What these numbers mean for females aged 20-29

A score around 70 bpm is typical (50th percentile) for females in this age group. Times below about 62 bpm fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 78 bpm fall near the 25th percentile; about 75% of the reference population ran faster.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
30-3940-4950-5960-6970-7980+ All
Males data Males, 20-29
Age trend

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