300m Run (Cooper): Females, Age 40-49

The 300-metre run measures anaerobic power and speed endurance by timing a maximal-effort sprint over a short distance. Data are from Physical Fitness Assessments and Norms for Adults and Law Enforcement (Cooper Institute, Dallas TX, 2013), a reference library of about ten fitness test norm charts. The 300m run norm chart in that monograph is labelled as drawn from Law Enforcement Studies data. Because the source population is law enforcement candidates (likely fitter than the general public), these norms may be faster than population-wide averages. Note: this source is an institutional monograph with no DOI and undisclosed sample sizes; it is the only publication providing full percentile tables by age and sex for this test. Female norms are only available up to age 49; the 50+ brackets were not included in the published tables.

Data source: Cooper Institute (2013 Monograph) (2013) About this study

300m Run (Cooper) Cardiovascular Females 40-49

Percentile Distribution (sec)

Percentile distribution (sec) 5th 5th: 125 sec 125 25th 25th: 109.30 sec 109.30 50th 50th: 86 sec 86 75th 75th: 72 sec 72 95th 95th: 65 sec 65 0 28 56 84 112 140 sec Percentile distribution (sec) 5th 5th: 125 sec 125 25th 25th: 109.30 sec 109.30 50th 50th: 86 sec 86 75th 75th: 72 sec 72 95th 95th: 65 sec 65 0 28 56 84 112 140 sec
Percentile Value (sec) Rating
5th 125 Excellent
25th 109.3 Above average
50th 86 Average
75th 72 Below average
95th 65 Poor

What these numbers mean for females aged 40-49

A score around 86 sec is typical (50th percentile) for females in this age group. Times below about 72 sec fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 109.3 sec fall near the 25th percentile; about 75% of the reference population performed faster.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
20-2930-39 All
Males data Males, 40-49
Age trend

Related Metrics

Cooper Institute Fitness Norms

This test is one of about ten norm charts in the Cooper Institute's 2013 monograph. Law enforcement academies pick five to six of these tests to build their own field batteries.