300m Run (Cooper): Females, Age 20-29

Page updated: Evidence reviewed: What this means

What these numbers mean

A value around 64.0 sec is typical (50th percentile) for females in this age group. Scores below about 59.7 sec fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 76.0 sec fall near the 75th percentile or higher; about 75% of the reference population scored lower.

Also see: 30-39 · All ages

Data source: Cooper Institute (2013 Monograph) (2013) About this study

Reference population: Mixed by table: Cooper Clinic patients (including sit-ups, bench press, and 1.5-mile run), employee wellness-program members (male push-ups), female US Army soldiers tested in the 1990s (female full-body push-ups), and unspecified Law Enforcement Studies data (vertical jump and 300m run)

300m Run (Cooper) Cardiovascular Females 20-29

300m Run (Cooper) Percentile Chart (sec)

Excellent 54.3 sec
Above average 59.7 sec
Average 64.0 sec
Below average 76.0 sec
Poor 106.7 sec
300m Run (Cooper) percentile distribution chart for Females, age 20-29 5th 5th: 54.3 sec (Excellent) 54.3 Excellent 25th 25th: 59.7 sec (Above average) 59.7 Above average 50th 50th: 64.0 sec (Average) 64.0 Average 75th 75th: 76.0 sec (Below average) 76.0 Below average 95th 95th: 106.7 sec (Poor) 106.7 Poor 0 28 56 84 112 140 sec 300m Run (Cooper) percentile distribution chart for Females, age 20-29 5th 5th: 54.3 sec (Excellent) 54.3 Excellent 25th 25th: 59.7 sec (Above average) 59.7 Above average 50th 50th: 64.0 sec (Average) 64.0 Average 75th 75th: 76.0 sec (Below average) 76.0 Below average 95th 95th: 106.7 sec (Poor) 106.7 Poor 0 28 56 84 112 140 sec

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
30-3940-49 All
Males data Males, 20-29
Age trend

Related Metrics

Cooper Institute Fitness Norms

This test is one of about ten norm charts in the Cooper Institute's 2013 monograph. Law enforcement academies pick five to six of these tests to build their own field batteries.