Appendicular Lean Mass Index (ALMI): Males, Age 20-24

What these numbers mean

A value around 8.44 kg/m² is typical (50th percentile) for men in this age group. Scores above about 9.34 kg/m² fall near the 75th percentile or higher, indicating above-average performance. Scores below about 7.63 kg/m² fall near the 25th percentile; about 75% of the reference population scored higher.

These are percentiles for all US adults aged 20 and over, from NHANES 1999-2004 Hologic DXA scans. Values from another scanner brand or calibration are not directly comparable, and percentile position is not a clinical category.

Also see: 25-29 · All ages

Data source: FitnessNorms derivation from NHANES 1999-2004 DXA (2026) · n=576 About this study

Reference population: US adults aged 20 and over in NHANES 1999-2004 with measured or NCHS-imputed DXA data, all race and Hispanic-origin groups

Appendicular Lean Mass Index (ALMI) Body Composition Males 20-24

Appendicular Lean Mass Index (ALMI) Percentile Chart (kg/m²)

Poor 6.65 kg/m²
Below average 7.63 kg/m²
Average 8.44 kg/m²
Above average 9.34 kg/m²
Excellent 11.23 kg/m²
Appendicular Lean Mass Index (ALMI) percentile distribution chart for Males, age 20-24 5th 5th: 6.65 kg/m² (Poor) 6.65 Poor 25th 25th: 7.63 kg/m² (Below average) 7.63 Below average 50th 50th: 8.44 kg/m² (Average) 8.44 Average 75th 75th: 9.34 kg/m² (Above average) 9.34 Above average 95th 95th: 11.23 kg/m² (Excellent) 11.23 Excellent 0 2.4 4.8 7.2 9.6 12 kg/m² Appendicular Lean Mass Index (ALMI) percentile distribution chart for Males, age 20-24 5th 5th: 6.65 kg/m² (Poor) 6.65 Poor 25th 25th: 7.63 kg/m² (Below average) 7.63 Below average 50th 50th: 8.44 kg/m² (Average) 8.44 Average 75th 75th: 9.34 kg/m² (Above average) 9.34 Above average 95th 95th: 11.23 kg/m² (Excellent) 11.23 Excellent 0 2.4 4.8 7.2 9.6 12 kg/m²

This percentile chart shows how common a value is, not whether it is healthy.

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