Appendicular Lean Mass Index (ALMI): Females, Age 50-54

What these numbers mean

A value around 6.48 kg/m² is typical (50th percentile) for women in this age group. Scores above about 7.32 kg/m² fall near the 75th percentile or higher, indicating above-average performance. Scores below about 5.84 kg/m² fall near the 25th percentile; about 75% of the reference population scored higher.

These are percentiles for all US adults aged 20 and over, from NHANES 1999-2004 Hologic DXA scans. Values from another scanner brand or calibration are not directly comparable, and percentile position is not a clinical category.

Also see: 45-49 · 55-59 · All ages

Data source: FitnessNorms derivation from NHANES 1999-2004 DXA (2026) · n=525 About this study

Reference population: US adults aged 20 and over in NHANES 1999-2004 with measured or NCHS-imputed DXA data, all race and Hispanic-origin groups