Squat (1RM): Age Trend
Page updated: Evidence reviewed: What this means
Median squat is highest in the 18-35 group at 2.28× bodyweight for men and 1.72× for women, then is lower in each older age group.
Data source: van den Hoek et al. (Powerlifting) About this study
Squat (1RM) Strength Trend
squat 1RM one rep max back squat squat standards squat norms powerlifting strength trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Squat (1RM) by Age Chart
Squat (1RM) Median Values
| Age | Male | Female |
|---|---|---|
| 12-17 | 1.92 | 1.45 |
| 18-35 | 2.28 | 1.72 |
| 36-59 | 2.03 | 1.51 |
| 60-79 | 1.62 | 1.17 |
| 80+ | 1.11 | 0.67 |