Squat (1RM): Age Trend
Median squat peaks at age 18–35 (2.28× bodyweight men, 1.72× women), then declines with age, steepest after 60.
Data source: van den Hoek et al. (Powerlifting) About this study
Squat (1RM) Strength Trend
squat 1RM one rep max back squat squat standards squat norms powerlifting strength trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Squat (1RM) by Age Chart
Squat (1RM) Median Values
| Age | Male | Female |
|---|---|---|
| 12-17 | 1.92 | 1.45 |
| 18-35 | 2.28 | 1.72 |
| 36-59 | 2.03 | 1.51 |
| 60-79 | 1.62 | 1.17 |
| 80+ | 1.11 | 0.67 |