Squat (1RM): Age Trend
Relative squat strength peaks in the 18-35 age group and declines steadily thereafter, with the steepest drop occurring after age 60.
Data source: van den Hoek et al. (Powerlifting) About this study
Squat (1RM) Strength Trend
squat 1RM one rep max back squat squat standards squat norms powerlifting strength trend aging norms percentiles reference ranges
Squat (1RM) by Age
Squat (1RM) Median Values
| Age | Male | Female |
|---|---|---|
| 14.5 | 1.92 | 1.45 |
| 26.5 | 2.28 | 1.72 |
| 47.5 | 2.03 | 1.51 |
| 69.5 | 1.62 | 1.17 |
| 85 | 1.11 | 0.67 |