Push-Ups: Age Trend
Median push-up capacity declines steadily from the 20s onward, roughly halving by age 60-69. Note: men use standard push-ups and women use modified knee push-ups, so scores across sexes are not directly comparable.
Data source: Payne et al. (CSEP-PATH) About this study
Push-Ups Strength Trend
push ups pushups press ups pushup muscular endurance upper body strength trend aging norms percentiles reference ranges
Push-Ups by Age (reps)
Push-Ups Median Values
| Age | Male (reps) | Female (reps) |
|---|---|---|
| 24.5 | 25 | 18 |
| 34.5 | 19 | 16 |
| 44.5 | 15 | 13 |
| 54.5 | 11 | 9 |
| 64.5 | 9 | 8 |