Sit-Ups (30s): Females, Age 13

The Eurofit Sit-Up test measures abdominal muscular endurance as the number of sit-ups completed in 30 seconds. Also known as the curl-up or abdominal crunch test in some batteries. Data are from Tomkinson et al. (2018), a pooled analysis of 481,032 European children and adolescents from 23 countries aged 9–17 — the largest Eurofit sample. This test uses a 30-second protocol; see Cooper Sit-Ups for the 1-minute adult law enforcement protocol.

Data source: Tomkinson et al. 2018 (Eurofit) (2018) · n=481K About this study

Sit-Ups (30s) Strength Females 13

Percentile Distribution (reps)

Percentile distribution (reps) 5th 5th: 12 reps 12 25th 25th: 16 reps 16 50th 50th: 19 reps 19 75th 75th: 22 reps 22 95th 95th: 26 reps 26 0 6 12 18 24 30 reps Percentile distribution (reps) 5th 5th: 12 reps 12 25th 25th: 16 reps 16 50th 50th: 19 reps 19 75th 75th: 22 reps 22 95th 95th: 26 reps 26 0 6 12 18 24 30 reps
Percentile Value (reps) Rating
5th 12 Poor
25th 16 Below average
50th 19 Average
75th 22 Above average
95th 26 Excellent

What these numbers mean for females aged 13

A score around 19 reps is typical (50th percentile) for females in this age group. Scores above about 22 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 16 reps fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
910111214151617 All
Males data Males, 13
Age trend

Related Metrics

Eurofit Battery

This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.