Deadlift (1RM): Age Trend
Page updated: Evidence reviewed: What this means
Median deadlift is highest in the 18-35 group at 2.63× bodyweight for men and 2.06× for women, then is lower in each older age group.
Data source: van den Hoek et al. (Powerlifting) About this study
Deadlift (1RM) Strength Trend
deadlift 1RM one rep max pull deadlift standards deadlift norms powerlifting strength trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Deadlift (1RM) by Age Chart
Deadlift (1RM) Median Values
| Age | Male | Female |
|---|---|---|
| 12-17 | 2.28 | 1.76 |
| 18-35 | 2.63 | 2.06 |
| 36-59 | 2.34 | 1.88 |
| 60-79 | 2.02 | 1.60 |
| 80+ | 1.50 | 1.16 |