Vertical Jump (Cooper): Females, Age 30-39

What these numbers mean

A value around 12.5 inches is typical (50th percentile) for females in this age group. Scores above about 15.0 inches fall near the 75th percentile or higher, indicating above-average performance. Scores below about 11.0 inches fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 20-29 · 40-49 · All ages

Data source: Cooper Institute (2013 Monograph) (2013) About this study

Reference population: Mixed: Cooper Clinic patients (sit-ups, push-ups, 1.5-mile run, skinfolds, sit-and-reach, bench press, cardiorespiratory tests) and Law Enforcement Studies cohort (vertical jump, 300m run, Illinois agility), ages 20-79, male and female

Vertical Jump (Cooper) Strength Females 30-39

Vertical Jump (Cooper) Percentile Chart (inches)

Poor 9.1 inches
Below average 11.0 inches
Average 12.5 inches
Above average 15.0 inches
Excellent 16.9 inches
Vertical Jump (Cooper) percentile distribution chart for Females, age 30-39 5th 5th: 9.1 inches (Poor) 9.1 Poor 25th 25th: 11.0 inches (Below average) 11.0 Below average 50th 50th: 12.5 inches (Average) 12.5 Average 75th 75th: 15.0 inches (Above average) 15.0 Above average 95th 95th: 16.9 inches (Excellent) 16.9 Excellent 0 4 8 12 16 20 inches Vertical Jump (Cooper) percentile distribution chart for Females, age 30-39 5th 5th: 9.1 inches (Poor) 9.1 Poor 25th 25th: 11.0 inches (Below average) 11.0 Below average 50th 50th: 12.5 inches (Average) 12.5 Average 75th 75th: 15.0 inches (Above average) 15.0 Above average 95th 95th: 16.9 inches (Excellent) 16.9 Excellent 0 4 8 12 16 20 inches

This percentile chart shows how common a value is, not whether it is healthy.

Compare

Other age brackets
20-2940-49 All
Males data Males, 30-39
Age trend

Related Metrics

Cooper Institute Fitness Norms

This test is one of about ten norm charts in the Cooper Institute's 2013 monograph. Law enforcement academies pick five to six of these tests to build their own field batteries.