Push-Ups (1-Min, Cooper): Females, Age 30-39

The 1-minute push-up test measures upper body muscular endurance by counting the maximum number of push-ups completed in 60 seconds. Data are from Physical Fitness Assessments and Norms for Adults and Law Enforcement (Cooper Institute, Dallas TX), part of the six-test Cooper law enforcement fitness battery. Because the source population is law enforcement candidates (likely fitter than the general public), these norms may be higher than population-wide averages. Note: this source is an institutional monograph (not a peer-reviewed journal article) and sample sizes are not publicly disclosed. Female norms are only available up to age 49; the 50+ brackets were not included in the published tables. This test differs from the standard push-up test in that it uses a timed 1-minute format rather than maximum repetitions to fatigue.

Data source: Cooper Institute (Law Enforcement) (2007) About this study

Push-Ups (1-Min, Cooper) Strength Females 30-39

Percentile Distribution (reps)

Percentile distribution (reps) 5th 5th: 4 reps 4 25th 25th: 9 reps 9 50th 50th: 14 reps 14 75th 75th: 19 reps 19 95th 95th: 39.50 reps 39.50 0 9 18 27 36 45 reps Percentile distribution (reps) 5th 5th: 4 reps 4 25th 25th: 9 reps 9 50th 50th: 14 reps 14 75th 75th: 19 reps 19 95th 95th: 39.50 reps 39.50 0 9 18 27 36 45 reps
Percentile Value (reps) Rating
5th 4 Poor
25th 9 Below average
50th 14 Average
75th 19 Above average
95th 39.5 Excellent

What these numbers mean for females aged 30-39

A score around 14 reps is typical (50th percentile) for females in this age group. Scores above about 19 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 9 reps fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

Compare

Other age brackets
20-2940-49 All
Males data Males, 30-39
Age trend

Related Metrics

Cooper Law Enforcement Fitness Battery

This metric is part of the Cooper law enforcement fitness battery, a six-test assessment used by US police departments, the FBI, and military branches.