RCTC LAWE Cooper Fitness Test
About this reference
A publicly hosted academy scoring document (filename: LAWE-2018-RCTC-Skills-Cooper-Test.pdf) from Rochester Community and Technical College's Law Enforcement Program. The six-test battery covers vertical jump, 1-minute sit-ups, 300 m run, 1-minute push-ups, 1.5-mile run, and trunk flex. Raw scores are converted to a 1-20 point scale; candidates must score at least one point in each event and at least 42 points overall. The PDF publishes tables for ages 20-59 and gives protocols, but it does not identify the samples or exact normative publications behind its score grids. Its 1.5-mile rows agree with the separately published CCS Cooper Standards grid for ages 20-59 and differ from the scanned 2013 Cooper Institute monograph. Trunk flex uses a Figure Finder Flex-Tester and has no cited normative source.
Known limitations
- The document does not identify the samples, collection periods, or exact normative publications behind its score grids
- The published scoring tables cover ages 20-59, not the older CCS brackets
- Its 1.5-mile values should not be attributed to the different 2013 Cooper Institute monograph table
- The 20-point scoring scale and 42-point pass threshold are RCTC conventions, not validated against any outcome measure
- Trunk flex uses the Figure Finder Flex-Tester box protocol, which differs from the yardstick protocol used in the sit-and-reach norms hosted on this site; trunk-flex values are not directly comparable to our sit-and-reach percentiles