Fitness Metrics & Norms

Browse all available fitness reference data, including percentiles, benchmarks, and standards, organized by category.

Cardiovascular

Aerobic capacity and heart health

• VO2 Max (ml/kg/min)
• Resting Heart Rate (bpm)
• Max Heart Rate (bpm)
• Systolic Blood Pressure (mmHg)
• Diastolic Blood Pressure (mmHg)
• PACER (Beep Test) (laps)
• 1.5-Mile Run (Cooper) (min)
• 300m Run (Cooper) (sec)

Strength

Muscular force and endurance

• Grip Strength (kg)
• Push-Ups (reps)
• Vertical Jump (cm)
• Standing Broad Jump (cm)
• Squat (1RM) (ratio)
• Bench Press (1RM) (ratio)
• Deadlift (1RM) (ratio)
• Sit-Ups (1-Min, Cooper) (reps)
• Push-Ups (1-Min, Cooper) (reps)
• Vertical Jump (Cooper) (inches)

Body Composition

Fat mass and lean tissue distribution

• Body Fat Percentage (%)
• Body Mass Index (BMI) (kg/m²)
• Waist-to-Height Ratio (ratio)
• Lean Mass Index (LMI) (kg/m²)
• Appendicular Lean Mass Index (ALMI) (kg/m²)
• Skeletal Muscle Mass Index (SMMI) (kg/m²)

Neurological

Cognitive and motor response speed, balance, and coordination

• Reaction Time (ms)
• Single-Leg Balance (s)

Mobility

Gait, locomotion, and functional movement capacity

• Walking Speed (m/s)

Flexibility

Joint range of motion and muscle extensibility

• Sit-and-Reach (cm)
• Shoulder Flexion ROM (degrees)
• Shoulder Abduction ROM (degrees)
• Shoulder External Rotation ROM (degrees)

Functional Fitness

Assessments of everyday physical capability, especially for older adults

• 30-Second Chair Stand (reps)
• 2-Minute Step Test (steps)
• Back Scratch Test (inches)
• Arm Curl (reps)
• Chair Sit-and-Reach (inches)
• 8-Foot Up-and-Go (seconds)
• 6-Minute Walk Test (yards)