Five-Times Sit-to-Stand: SHARE Reference Table

FitnessNorms uses Tables 2 and 3 from Grgic et al. 2025. The paper analyses SHARE wave 5 data collected in 2013 from 45,470 participants aged 50+ in 14 European countries. The authors applied SHARE person-level analysis weights and reported values separately by sex and 5-year age group.

Age groupWomenMen
50-543,5012,467
55-594,7493,643
60-644,7324,116
65-694,3003,938
70-743,2203,015
75-792,2242,049
80-841,2521,185
85-89478398
90+10697

The analytic sample covered a broad range of self-reported health and mobility rather than only healthy or high-functioning participants. More than 99.5% lived at home. People unable to complete the preliminary rise did not enter the timed-test distribution. The 90+ groups contain 106 women and 97 men, making their tail estimates less stable.

These are descriptive reference percentiles, not diagnostic thresholds for sarcopenia, falls, frailty, or another condition. Results from a different chair height, arm position, trial count, or stopping point should not be compared directly with this table.