Chair Sit-and-Reach: Females, Age 65-69

The chair sit-and-reach test measures lower-body flexibility, specifically how far past, or short of, the toes a person can reach while seated. It is part of the Senior Fitness Test battery (Rikli & Jones 1999, n=7,183 US community-dwelling adults aged 60-94). Percentile curves (P5-P95) are from the Senior Fitness Test Manual, 2nd edition (2013), modelled from the same sample. Positive scores mean reaching past the toes; negative scores mean falling short. This test differs from the standard sit-and-reach performed on the floor because it is done seated in a chair with one leg extended.

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Chair Sit-and-Reach Functional Fitness Females 65-69

Percentile Distribution (inches)

Percentile distribution (inches) 5th 5th: -3.90 inches -3.90 25th 25th: -0.40 inches -0.40 50th 50th: 2 inches 2 75th 75th: 4.40 inches 4.40 95th 95th: 7.90 inches 7.90 0 1.8 3.6 5.4 7.2 9 inches Percentile distribution (inches) 5th 5th: -3.90 inches -3.90 25th 25th: -0.40 inches -0.40 50th 50th: 2 inches 2 75th 75th: 4.40 inches 4.40 95th 95th: 7.90 inches 7.90 0 1.8 3.6 5.4 7.2 9 inches
Percentile Value (inches) Rating
5th -3.9 Poor
25th -0.4 Below average
50th 2 Average
75th 4.4 Above average
95th 7.9 Excellent

What these numbers mean for females aged 65-69

A score around 2 inches is typical (50th percentile) for females in this age group. Scores above about 4.4 inches fall near the 75th percentile or higher, indicating above-average performance. Scores below about -0.4 inches fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
60-6470-7475-7980-8485-8990-94 All
Males data Males, 65-69
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.