8-Foot Up-and-Go: Age Trend
Median 8-foot up-and-go time rises from 4.7 to 8.1 s between ages 60–64 and 90–94 in men; from 5.2 to 9.4 in women.
Data source: Rikli & Jones (SFT) About this study
8-Foot Up-and-Go Functional Fitness Trend
8 foot up and go agility dynamic balance timed up and go TUG get up and go test timed get up walk turn sit senior fitness test trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 8-Foot Up-and-Go by Age Chart (seconds)
8-Foot Up-and-Go Median Values
| Age | Male (seconds) | Female (seconds) |
|---|---|---|
| 60-64 | 4.7 | 5.2 |
| 65-69 | 5.1 | 5.6 |
| 70-74 | 5.3 | 6.0 |
| 75-79 | 5.9 | 6.3 |
| 80-84 | 6.4 | 7.2 |
| 85-89 | 7.2 | 7.9 |
| 90-94 | 8.1 | 9.4 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.