8-Foot Up-and-Go: Age Trend
Up-and-go times increase with age. Men slow from 4.7 to 8.1 seconds between ages 60-64 and 90-94, while women slow from 5.2 to 9.4 seconds.
Data source: Rikli & Jones (SFT) About this study
8-Foot Up-and-Go Functional Fitness Trend
8 foot up and go agility dynamic balance timed up and go TUG get up and go test timed get up walk turn sit senior fitness test trend aging norms percentiles reference ranges
8-Foot Up-and-Go by Age (seconds)
8-Foot Up-and-Go Median Values
| Age | Male (seconds) | Female (seconds) |
|---|---|---|
| 62 | 4.7 | 5.2 |
| 67 | 5.1 | 5.6 |
| 72 | 5.3 | 6 |
| 77 | 5.9 | 6.3 |
| 82 | 6.4 | 7.2 |
| 87 | 7.2 | 7.9 |
| 92 | 8.1 | 9.4 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.